Journey guide
- Lie down somewhere comfortable and cover your eyes.
- Set a simple intention or question for the journey.
- Picture an opening into the earth that you know or imagine — a cave, a hollow tree, a crater or a lake — and go through it.
- Let the drum carry you. Notice what you see, hear and feel without steering it.
- When the fast rattle starts, retrace your path back through the opening and return.
Set a session timer to hear the rattle callback in the final 45 seconds.
🎧 Binaural — Use headphones